Stilling the Mind Through Daily Meditation
23 February 2008
We need to keep our mind still at the center
of the body, in the same manner that we keep
our body balanced on the surfboard. Our
mind should be indifferent toward people,
things and
In this text, we explore the importance of maintaining a still mind at the center of our body, much like balancing on a surfboard. It emphasizes the need for indifference towards external distractions